On the eve of an important event, meeting with an old acquaintance, going on a date, you want to look impeccable. The outfit is selected, the hairstyle is determined, but these hated extra pounds lurk. Yes, they are few, but they spoil the whole concept of mood. It is not necessary to lose so much, only 5 kg, but the allotted time is not more than a week.How to lose 5 kg in a week.if the previous diets did not give a positive result?
Perhaps the failed attempts are associated with the presence of hunger during exposure to a given diet. Girls may scrupulously approach weight loss and, in order not to waste time in vain, adhere to a strict hunger strike. This is absolutely impossible to do, even if you are urgently faced with the task of losing weight. It is possible to lose 5 kg in a week, but only with the correct and comprehensive approach. Diet alone will not achieve results. Here you must follow the rule of 3 components: nutrition, exercise, body wraps. Later in the article, methods will be presented that will help you lose weight without harm to the body.
A short path to weight loss.
Before discussing the question of how to quickly lose weight at home by 5 kg in a week, it is necessary to determine the basics of the thorny path:
- Analyze the causes of weight gain - this will save you from the need to periodically go on a diet. Violation of the endocrine system, hormonal failure, stress and anxiety, a sedentary lifestyle are the main causes of rapid weight gain. Surprisingly, in the presence of disorders in the body, even a balanced diet and exercise do not help keep weight at the same level.
- In order to urgently lose weight, but at the same time not to part with emotional ease, you need to find a motivation for yourself. Girls often use the method of purchasing a dress one size smaller; such weight loss will be much more joyful.
- Choosing the right diet is the hardest part. Nutritionists, on the other hand, say that it is necessary to eat right all the time, then there will be no problems with weight.
- Minus 5 kg is not only a diet, but also regular training. In a week with a set of exercises and a diet, you can achieve the desired result.
- Wraps: help remove excess fluid from the body, tighten the skin and eliminate cellulite. Wraps are allowed only in the absence of diseases.
Among other things, you need to reduce the content of fast carbohydrates (sweets, flour products) and fats (oils, sausages, fatty meats) in products. But most importantly, in order to lose weight by five kg, it is necessary to significantly reduce the calorie content of dishes - this is the basis of each diet. There is no need to cut back on portions. You can replace fatty dishes with lean ones with the addition of a large number of vegetables.
Nutrition program or simple diet
How to lose 5 kg in a week in an easy and simple way? Lovers of vegetables and fruits can rejoice, because there is a diet for them that allows them to quickly lose weight, cleanse the body, significantly improve the condition of skin and hair, get enough of various vitamins (which is so lacking with an unbalanced diet) What should I eat to lose weight? During the week the following diet should be followed daily.
Breakfast
The morning starts with homemade lemonade, which will jump-start the digestive system and speed up the metabolism. The recipe for the drink is simple: breakfast will not become a daily routine. To prepare it, you need the juice of 1-2 slices of fresh lemon and a glass of water. The ingredients are mixed in a convenient sequence. Ready lemonade is drunk for breakfast half an hour before the main meal.
A fruit salad with the addition of low-fat natural yogurt (no more than 1-2%) serves as a full breakfast. The 3 fruits that you like the most crumble in the salad. Even high-calorie ones are allowed in the form of bananas, mangoes, grapes, but in small quantities. Dressed salad is consumed slowly, chewing well. There are no restrictions on the weight of the plate, the main thing is to feel full. In order not to break the rule, it is advisable to get up earlier for a quiet meal for breakfast.
Dinner
For lunch, she prepares a fresh vegetable salad, where her favorite ingredients are added, except for potatoes. Dress the salad with a teaspoon of olive oil or fresh lemon juice. You should not salt the dish, even at lunch, salt will lead to swelling. You can use additives in the form of cinnamon or soy sauce (no more than a teaspoon). The salad is also consumed slowly until the feeling of full satiety; take at least 40 minutes for lunch.
During the day, before dinner, you need to drink plenty of fluids: tea or coffee without sugar and other additives, purified water without gas. Kefir with a fat content of not more than 1-2%, but not more than 1 liter, is also allowed.
Dinner
They have dinner at the latest between 6: 00 p. m. and 7: 00 p. m. , if you sleep late, you can have dinner at 8: 00 p. m. ;the diet does not prohibit it. For dinner, a fruit salad is prepared again with natural yogurt or in "own" juice, sprinkled with a little lemon juice. 40 minutes after dinner, you can drink green tea without sugar.
The main thing in such a diet is the right way out. A weekly diet will give amazing results, which should be consolidated through a balanced diet in the future. Non-alcoholic, sweet, rich, fatty - this is the key to the success of any weight loss. You can use the above diet only for people without diseases of the gastrointestinal tract.
expert opinion
There is no such diet that will allow a guaranteed person of any body weight and complexion to lose 5 kilograms in a week. An example of the correct approach is this question/headline: "How to lose 5 kilograms in a week for a 40 year old man? "years you havesedentary lifestyle, the number of extra pounds - 35 "? In this case, everything is already clear. It is clear that you can do without a diet, it is only important to increase the level of physical activity, eat fractionally and little by little. little, consume more clean liquids, reduce the daily amount of salt to 5 grams; The last meal should be moderate, no later than 2 hours before bedtime. As a result, weight loss will proceed at a rapid rate. In the first three days, you can lose 3kg simply by shedding excess fluid. If you add too much fiber, vegetables, and fruits to your diet and stick with it for a week, then 5kg (and maybe more) can be lost without any suffering. The higher the body weight, the more excited the patients are in the first days of their results. So, for a patient with a mass of 150 kilograms, who can increase his motor activity, this question does not arise at all: it can peLose 5 kilograms in 4 to 5 days, or even in a shorter period. Therefore, you should not rely on the peculiarities of preparing breakfast, lunch and dinner, the most important thing is to follow the rules. But if you need to lose only 5 kg to your ideal weight, then it is much more difficult, and such a diet is certainly important.
hearty diets
Surprisingly, there are satisfying diets that can help you lose 5 kilograms in a week. They can be used by a teenager whose body is still growing, and hunger can cause disruptions in the body's work activity. You must choose the meal where the menu provides your favorite or acceptable foods to taste. Otherwise, the diet will not bring a positive result due to psychological discomfort.
Estonian diet
It is not clear why such a diet is called "Estonian". But thanks to the presented menu, you can lose at least 5 kg. Reviews of those who lose weight also speak of excellent results, but we are talking about a high weight - at least 20-30 pounds more than usual.
Thus, you will be able to lose weight effectively and quickly thanks to the following menu:
- On MondayDo not consume more than 6 hard-boiled eggs, divided into breakfast, lunch and dinner. Salt is prohibited.
- Tuesday- 1 kg of fat-free cottage cheese, preferably natural granules. The product can be sprinkled with a small amount of skimmed natural yogurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g of boiled chicken breast. The breast can also be steamed or baked with lemon. Before cooking, the skin and other fatty elements are removed from the meat, which will speed up weight loss.
- Thursday- in 1 liter of idle unsalted water, boil 100 g of dry rice of your favorite variety. Divide the amount received into breakfast, lunch and dinner. Salt, pepper and the use of flavoring additives are prohibited.
- Friday- you need to eat 6 potatoes in their uniforms. Salt and other seasonings are not used neither for cooking nor during the meal.
- Saturday- 1 kg of apples. Fruits can be eaten in their original form, crushed, baked in the oven. Do not use sweeteners or other food additives.
- Sunday- you need to drink 1. 5 liters of kefir with a low fat content (no more than 2%).
The presented diet is easy to maintain at home, since the products are quite affordable, and the feeling of hunger does not overcome. True, certain conditions must be met for this:
- eat every 3 hours, in the morning and at lunch, the portions are larger;
- drink a glass of clean water 20 minutes before a meal;
- drink after a meal should be no earlier than 40 minutes;
- during the day, the norm of liquid is observed - at least 1. 5 liters of plain water.
In the Estonian diet, you should give up tea and coffee, as they are drinks that can retain water in the body. If your life without coffee isn't sweet, you can enjoy a cup of an invigorating beverage in the morning; the diet will "forgive" him.
egg diet
There is also an interesting diet that allows you to lose up to 10 kg per week, but it all depends on the initial data and the amount of excess weight. We are talking about the egg diet, which is nutritious and effective for those who like to lose weight. In addition to eggs, meals include grapefruit, a reliable fat burner. If you don't want to use grapefruit, you can replace it with orange or lemon, but without sugar and other additives. Other products should not be substituted.
This diet should not be used by people with liver, kidney and gastrointestinal diseases. The norm of yolks consumed per week is no more than 2, so the diet is prohibited for people with high blood cholesterol or with prerequisites for this.
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| Monday | 2 eggs, unsalted tomato, tisane | 2 eggs, a small portion of vinaigrette with potatoes, but without oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea with no additives | 2 eggs, 150 grams of lean boiled meat, a portion of vegetable salad and cucumbers | |
| Wednesday | 2 eggs, a bunch of spinach, plain tea | 2 eggs, oil-free vinaigrette, 100g fat-free cottage cheese, herbal tea | |
| Thursday | 2 eggs, grapefruit, black coffee | 2 eggs, bunch of spinach, black coffee | 2 eggs, vinaigrette without oil, 150 g of steamed sea fish |
| Friday | 2 eggs, a bunch of spinach, herbal tea | 150 g of steamed sea fish, coleslaw without oil, tisane | |
| Saturday | Fruit salad | 2 eggs, 150 g of boiled lean meat, tomato, cucumber and celery salad, herbal tea | |
| Resurrection | 2 eggs, tomato, grapefruit | 2 eggs, carrot and cabbage salad, herbal tea |
During the day on the presented diet, you can drink up to 2 liters of plain water; with a large number of eggs, you need to increase the amount of liquid. This is necessary for the timely leaching of protein and cholesterol from the body. Lunch portions are a bit larger.
mono-diets
You can lose weight effectively with monodiets, although they are not recommended by nutritionists. A mono-diet is the use of a product that is consumed for a certain time in unlimited quantities. Nutritionists do not consider the presented diet due to the deficiency of incoming vitamins and trace elements. Also, the wrong way out can lead to excessive weight gain.
Effective single-food diets include:
- dairy diet- hard, not everyone can withstand such nutrition. As such, there is no such thing as nutrition: within 7 days, to lose weight, you should drink up to 2 liters of milk, preferably natural. Everything. It is forbidden to eat anything. It is allowed to drink water, tea and coffee without sugar.
- Apple- Only apples should be consumed daily for a week. Up to one kilogram of fruit per day is allowed. Puree it, bake it. They also drink at least 2 liters of fluid a day. You can lose weight up to 7 kg in a week.
- curd diet- within a week, up to 500 g of low-fat cottage cheese is eaten daily. You can drink coffee for breakfast and unsweetened tea for lunch, herbal decoctions and water are allowed. The recommended amount of liquid is up to 2 liters.
- chocolate diet- Sweets lovers can rejoice. For you there is also a diet where you can lose at least 4-5 kg per week. On the day you need to eat 1 bar on 100 g of natural dark chocolate. During the day they drink water, tea and coffee without sugar for breakfast or lunch. Don't combine chocolate with coffee; this will cause an increase in blood pressure.
Note! You should resort to monodiets only if there are no diseases. And it's not just about the GI tract. The presence of cardiovascular diseases is a direct trump card to the ban on choosing the type of nutrition presented.
Lose weight without diets
How to lose weight in a week without dieting? This is possible, but subject to careful compliance with the requirements and rules. In addition, constant compliance with the rules will help you forget about being overweight and, in principle, lose weight.
Recommendations include:
- the rejection of alcohol is the extra calories that provoke appetite, which are prohibited not only on a diet;
- eat from a small plate - less food will give a visual signal to the brain about the onset of satiety, which will facilitate weight loss;
- eat slowly - full chewing and the absence of a TV will lead to rapid satiety (the optimal time for sending signals to the brain is 20 minutes), the rule is essential for any diet;
- take a bath - relaxing in the evening will save you from having to eat something and therefore enjoy it;
- keep a diary: during the day, write down the foods you eat and the weight in the morning, analyze and exclude the ingredients and dishes that are harmful to your weight, which contributes to easy and fast weight loss. This will eliminate the need to go on a diet.
It is possible to lose 5 kg of weight in a week, the amount of excess weight only determines which diet you should follow. If the excess weight of the norm does not exceed 10 kg, monodiets will do. Otherwise, you can give preference to much less strict options.
The task of losing weight is to get off the diet correctly. Nutritionists talk about continuing what they started, but with the inclusion of proteins (poultry, fish, eggs) in the first week, fats (vegetable oils) in the second, carbohydrates (whole wheat bread, side dishes) in the third week. With such a long output, you can save the result, and you will not miss the time to lose weight.
Reviews
- "I never paid much attention to my diet, until the nutritionist advised me to review my menu a bit if I don't want to have health problems. I tried to do a vegetable diet (I was attracted precisely because of my addiction to vegetables in any form) Just two weeks ago, I weighed more than 80 kg, today - 75 kg. I plan to continue a high-protein diet and completely eliminate sugar from the daily menu. The only difficulty for me is to drink so much water, but nothing, for the sake of a good result, you can try to beat yourself.
- "It's embarrassing to admit, but I never trusted diets and, to be honest, I did not try to sit on one, there was not enough willpower. Recently I realized that I had to do something, because even my husband began to watch with mistrust - the figure was already blurred, like a fifties. I decided to try to lose some weight. It turns out that not everything is as difficult as I thought, the main thing is to tune in that some foods can be eaten, but it is better not to save others even in the refrigerator so as not to be tempted I will not lie: the kilograms slowly left, but the month of the diet turned out to be effective, I lost 6 kg.
- "If you do not believe that by dieting you can lose up to 6 kg in just one week, then I assure you that this is quite real. I will tell you a secret: for this you need to weigh at least a penny (I know for myself). Sitting on a diet, she controlled herself: she started with a kilogram a day, but only until the scale began to show 75 kg. After that, the weight loss was not so intense, but after a week I managed to get rid of some kilograms.